Body
Individual food, lifestyle and movement guidance. Where we meet in person, hands-on work can draw on my experience with fascia, scars and bodywork, according to your assessment.
Chinese medicine · Seasonal care · Kat Chu
Flow
Mechanics
Care that moves with you.
Body, mind and spirit.
The seasons change. So do you. Flow Mechanics brings Chinese medicine, everyday practices and individual care into an ongoing relationship with your wellbeing.
Choose shared seasonal guidance, personal online support or a programme that brings consultation and hands-on treatment together.
Find your way of working
Your life has a rhythm
Something in you
knows the season
has changed.
The first cool morning. A different appetite. The wish to turn inward after months of being out in the world.
In Chinese medicine, the seasons offer a way of listening to these changes. Food, rest, movement and the way we meet our days all have a place in that conversation.
Flow Mechanics gives you somewhere to explore it, with guidance you can bring into the ordinary details of your life: what you cook, how you pause and the practices you return to.
You can begin with shared seasonal sessions, or choose sustained individual attention shaped around you.
A whole-person approach
There is a person
inside the pattern.
I work with body, mind and spirit together. I listen to what you tell me, what you notice in your body and the life in which it is all happening.
Chinese medicine is the framework through which I explore your constitution and current patterns. Your starting point matters, and so does what has changed along the way.
Mind
Space to understand your habits, rhythms and the demands of everyday life. We make the guidance practical enough to use beyond the appointment.
Spirit
Meditation, reflection and attention to what gives your life meaning. Room for this part of you within a grounded conversation about wellbeing.
Working with Kat
Experience you
can return to.
I’m Kat Chu, a fourth-generation Chinese medicine practitioner with more than twenty years of experience working with people, bodies and wellbeing.
My work brings together Chinese medicine, clinical bodywork, fascial and scar work, meditation and spiritual exploration.
I love the detail of individual care: listening, noticing connections and finding a way of working that belongs to the person in front of me.
Flow Mechanics gives that work an ongoing home, online and in person.
Choose your level of care
A rhythm of support.
All prices below are the total monthly programme price. Each personal programme includes membership.
Shared seasonal guidance
Membership
£44 / month
An accessible place to explore seasonal living alongside others.
- One live online group seasonal wellbeing session each month
- Weekly practices shared with the group
- Self-review forms and resource access
Private consultations are booked separately.
Ask about membershipIndividual online care
Personal
£149 / month
Time to understand your patterns and adapt your care as your life changes.
- Everything in Membership
- One private 60-minute online consultation each month
- Review of your personal forms
- An updated individual diet, lifestyle and practice plan
Initial personal assessment: £149 separately.
Explore personal careIndividual care with home resources
Personal +
Home Care
£219 / month
Personal online guidance with individually selected home-care resources.
- Everything in Personal
- Monthly magnets and moxa, where suitable following assessment
- UK delivery
- Individual guidance on their use
Initial personal assessment: £149 separately. Home care is assessed with you before use.
Explore home careOnline and hands-on care
Integrated / VIP
£279 / month
An ongoing relationship that brings physical treatment and online consultation together.
- Everything in Membership
- Monthly home-care supplies and UK delivery, where suitable
- One 60-minute physical treatment every six weeks
- One 60-minute online consultation halfway between physical treatments
Initial personal assessment: £149 separately. Confirm location and appointment availability when enquiring.
Explore integrated careYour starting point · £149
Personal programmes begin with an individual assessment: review of your forms, a consultation and your starting guidance. We explore constitution within the Chinese medicine framework alongside your current presentation and daily life.
Membership includes guided self-review rather than an individual clinical assessment. Members can book the personal assessment separately.
We agree the programme, suitability, appointment arrangements, between-session contact and payment terms before you begin. Personal support is centred on your booked consultations; ongoing messaging is not included in the programme description.
A few practical questions
Before we begin.
Can we work together online?
Yes. The group membership and Personal consultations are online. Personal + Home Care adds UK delivery of suitable resources. Integrated combines online consultations with in-person treatment.
Do I need to know Chinese medicine?
No. I’ll explain the framework in relation to your life and make the guidance practical. You can bring questions and your own observations.
How does the six-week Integrated rhythm work?
You have a physical treatment every six weeks, with an online consultation halfway between treatments. The monthly price covers that ongoing rhythm; it does not mean a physical treatment and consultation every calendar month.
Can I book more hands-on treatment?
Yes, you can enquire about additional appointments. These are booked and charged separately from your monthly programme.
How do I join?
Email me with the programme you’re interested in and a little about what brings you here. We’ll discuss fit, availability and the practical arrangements before you commit. Please keep detailed medical information for the assessment.
Flow Mechanics
Let’s begin with you.
Tell me what’s bringing you here and which kind of care interests you. We’ll find out whether Flow Mechanics is the right way for us to work together.
Begin the conversationhello@kat-chu.com